Sundal is type of South Indian Salad
made using legumes and split dal. It is very nutritious, easy to prepare
and also very filling. It can be had as an evening snack with tea.
Ingredients needed
Bengal gram/Kadalai paruppu -1/2 cupGrated coconut - 2 tbsp
Lemon juice - few drops
Oil - 1 tsp
For the seasoningMustard - 3/4 tsp
Hing - a pinch
Urad dal - 1/2 tsp
Green chilli - 1 small finely chopped
Red chilli - 1
Curry leaves - few
Preparation
Method
Heat a tsp of oil, add mustard seeds, when it splutters, add hing, urad dal, green chilli, red chilli and curry leaves.
Then add the cooked kadalai paruppu/dal and mix it well.
Add grated coconut, mix and switch off the flame.
If you like sour taste, squeeze few drops of lemon juice for a different taste.
Ingredients needed
Bengal gram/Kadalai paruppu -1/2 cupGrated coconut - 2 tbsp
Lemon juice - few drops
Oil - 1 tsp
For the seasoningMustard - 3/4 tsp
Hing - a pinch
Urad dal - 1/2 tsp
Green chilli - 1 small finely chopped
Red chilli - 1
Curry leaves - few
Preparation
Soak
bengal gram dal for 1 hour. Pressure cook dal with needed salt and less
water for 1 or 2 whistles. The dal should be soft but not mushy. You
can even cook in a pan. If there is water, drain it and keep it aside.
Method
Heat a tsp of oil, add mustard seeds, when it splutters, add hing, urad dal, green chilli, red chilli and curry leaves.
Then add the cooked kadalai paruppu/dal and mix it well.
Add grated coconut, mix and switch off the flame.
If you like sour taste, squeeze few drops of lemon juice for a different taste.
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